ENERGIZE AND RESTORE
DAY
RETREAT
𓇼
26th of
SEPTEMBER
A day to
nourish your body, quiet your mind
and
reconnect with yourself.
Join us for a thoughtfully curated day on the French Riviera,
where movement, nourishing food and moments of deep
relaxation come together in a beautiful setting.
Limited to just 10 guests, our Day Retreat is designed
to feel intimate, personal and unhurried.
Every element of the day has been carefully chosen
to help you slow down, reconnect with yourself and
leave feeling lighter than when you arrived.
Whether you're coming alone or with a friend,
you'll spend the day surrounded by good food,
meaningful conversations and a community that
values wellbeing, balance and simple pleasures.
WHAT YOU GET
This is
𓇼 Five Hours in a Tranquil Villa
𓇼 Refreshing Welcome Drink
𓇼 Pilates Class
𓇼 Dance Class
𓇼 Mediterranean Lunch
𓇼 20 Minute Personalised Massage
𓇼 60 Minute Sound Journey
𓇼
On the day of the retreat, you are welcome to arrive between 08.50 and 09.20. Please wear appropriate workout clothing, the day will be active. We provide yoga mats. Please bring a bathing suit and slippers if you would like to swim or sunbathe by the pool.
Schedule
09.00 - 09.30 Arrival
Settle into the day with a refreshing drink whilst getting to know the group and preparing for the day.
09.30 - 10.30 Pilates
We commence the day with an energising Pilates Class with Coach Helena Walle. Strengthening our bodies whilst improving your posture and getting energised. Adapted to all levels.
10.45 - 11.30 Dance
Dance Teacher Celinne Karlsson leads a Dance Class where we let go of perfection and move our bodies together. No prior dance experience needed.
11.45 - 13.00 Lunch
We enjoy a Seasonal Lunch prepared by Chef Linnea Walle. A vibrant table where time slows down and we connect and savour the moment.
13.00 - 16.00 Restoration
Sound Journey Session with Sound Healer Jules Theis.
Each participant will also receive a personalised 20-minute Massage by Massage Therapist Celinne Karlsson. In this timeframe there is also the possibility of relaxing in the garden and by the pool.
Information
𓇼 Destination: 21 Allée des Moineaux, Gattières
𓇼 Date: 26th of September 2026
𓇼 Price: 295 euros per person
𓇼 Available Places: 10
𓇼 Activities: Pilates, Dance, Lunch, Massage, Sound Journey, Pool
𓇼 Food: Anti-Inflammatory, Seed-Oil Free
𓇼 Language: English
𓇼 Retreat arranged by Jules Theis, Celinne Karlsson, Helena and Linnea Walle
For any questions, please don't hesitate to contact us at
