SPRING
RETREAT
𓇼
5TH TO 10TH
OF MAY 2026
a unique experience YOU WILL
CHERISH FOR LIFE
𓇼
Imagine spending a week doing something deeply good for your mind and body.
To breathe, connect, and find ease amidst the beauty of Cap d’Antibes.
In a sun-drenched villa by the sea, your days unfold gently:
Pilates and stretching to awaken your body,
strength sessions to tone,
nourishing meals crafted with care,
quiet moments of meditation that soften even the busiest mind.
An investment in nervous system + body + clarity.
This retreat was created for those who wish to strengthen, but also soften.
𓇼
Here, friendship and laughter come naturally. You’ll share conversations that linger,
sun-soaked picnics on fairytale beaches, and long dinners where time seems to slow.
These are the moments that stay with you, the ones that help you grow, expand,
and feel your full potential long after you return home.
𓇼
This retreat is for you if…
You live a full life, but rarely slow down
You’re tired of wellness that feels extreme or performative
You want to move your body with care, not punishment
You crave beauty, rhythm, and genuine connection
You want to feel nourished, not “fixed”
𓇼
𓇼
This is
WHAT YOU GET
𓇼 Five Nights in a Luxurious Villa in Cap d'Antibes
𓇼 Daily Nutritious Breakfast, Lunch and Dinner
𓇼 Daily Pilates, Strength and/or Meditation Class
𓇼 Daily Tea and Snack
𓇼 Pool Access
𓇼 Nature Walks
𓇼 Cooking Workshop
𓇼 Non-Alcoholic Drink Workshop
𓇼 Self-Care Workshop
𓇼 Welcome Dinner
𓇼 Idyllic Beach Picnic
𓇼 Farewell Breakfast
Gift of
𓇼 Reusable Water Bottle
𓇼 Retreats Cookbook
𓇼 Personal Journal
𓇼 Self-Care Kit
𓇼 Tote Bag
𓇼
The retreat is composed of a well-balanced program, with activities for the mind, body and soul.
Practice combines movement, stillness, gratefulness and mindfulness. The main purpose of the retreat is to help participants connect with themselves and encourage kindness with oneself. Devoting time for improvement, growth and reflection. Tools you learn at the retreat are meant to have positive impact on your life. Helping you plant the necessary seeds to live a life with a stronger sense of resilience, calmness, gratefulness and strength.
Participants are invited to evaluate how much they wish to participate in the movement activities. We encourage everyone to follow the schedule, but our wish is also for our participants to listen to themselves, as some need more time to rest. All classes are fit for both beginners and advanced practitioners, no prior experience is needed. The retreat includes a cooking workshop, a self-care workshop, a non-alcoholic drinks workshop,
guided hikes and an idyllic beach picnic.
SAMPLE DAY
08.00 Morning Movement + Short Meditation
09.00 Breakfast
10.00 Activity or Pool Time
13.00 Mediterranean Lunch
15.00 Pilates Class
17.00 Workshop
19.30 Evening Dinner
This retreat offers an opportunity to meet yourself with self-acceptance and open arms, receiving the full abundance of what this precious life has to offer.
𓇼
On the day of the retreat, you are welcome to arrive anytime after 4pm. The retreat will commence with a welcome dinner at 7pm. On the last day, we offer a farewell breakfast at 8.30am, check-out is at ten.
You have the option to book a private room, or to share a room with a friend, if you wish to share this experience with a loved one. If not you have the option to be paired with another participant. The rooms are installed with double beds, which will be shared, we hope participants will regard this as a unique opportunity to form a lifelong friendship.
Private Room : 2.500 euros
Shared Room : 1.500 euros
The nearest airport is Nice Airport (NCE).
𓇼 Destination: South of France
𓇼 Dates: 5th of May to 10th of May
𓇼 Maximum number of participants: 10
𓇼 Activities: Pilates, Meditation, Strength, Stretching + Various Workshops
𓇼 Food: Mediterranean Diet (Anti-Inflammatory, Seed Oil Free & Gluten-Free)
𓇼 Language: English
Retreat arranged by Allé Allé, by Helena Walle, Linnea Walle and Hanne Walle.
*Allé Allé was born from our shared love of movement, food,
and the kind of conversations that happen when life finally slows down.
We host the way we live: attentively, and with a deep respect for beauty and balance.
For any questions or booking,
please don't hesitate to contact ciao@allealle.fr.
CONTACT US TODAY
PRESS THE RASPBERRY